BoxFit with Hank at 6:30PM & Kickboxing Fitness with Erik at 7:30PM. Suitable for ALL levels!
BoxFit is a boxing and conditioning class that includes mitt work, conditioning, bag work, and authentic boxing drills. Strength and core building TRX work!
Kickboxing Fitness is an exciting and dynamic martial art workout. It will take you from boxing to kickboxing to Tae Kwon Do to MMA drills on the heavy bag, body shields, and life-sized dummies.