Agile Warrior with Ann Flynn at 6:30pm & San Shou Fitness with Kenny Woo at 7:30pm.
Agile Warrior. This class will build your strength, condition your core, and develop your agility. Each class includes cardio, plyometrics, and athletic drills and ends with an exhausting heavy bag workout!
San Shou Fitness. A dynamic progression of strength and conditioning exercises, technical combinations, skill drills, and bag work to give you a challenging and varied workout designed to take you out of your comfort zone, push your limits and make every second count.