Its here! The ULTIMATE cardio martial art workout. Cardio Kickboxing with Erik is guaranteed to be the most calorie-burning, heart-pounding, shirt-soaking class on the schedule. Utilizing many and varied NON-STOP kickboxing combinations mixed in with a few strength and core exercises, you will find yourself challenged every time you step onto the mat.
No bags are used and none are needed! Executing the moves shadow boxing style will allow you to strike faster and more fluidly. Your heart-rate will rise and your technique will quickly improve.
Come join us Wednesdays at 630 PM and Saturdays at 1030 AM for the class you never knew you wanted and will love!