No matter what your exercise of choice, stretching is a vital component to keeping a healthy, comfortable body. As we use our muscles, they become shorter and tighter. When we stretch, we elongate the muscles, allowing us to keep or increase our range of motion. Stretching doesn’t have to be painful or boring! In these classes, Janelle will teach specific stretches, proper alignment and techniques for relaxing and enjoying this important activity. Especially around the holidays, we could all use a break to stretch out, open up and soften our stressed out bodies. No experience necessary. This class is not appropriate for individuals recovering from serious injury.
Saturday 1/3 – 11AM – 12PM – $15 M / $18 – Purchase Now!
Instructor Janelle (Dinosaurs) Peters teaches aerial silks and stretching at Impact! She has been teaching circus arts for 2 years and loves working with beginners as well as more advanced students. Janelle has performance experience in dance, silks, rope, trapeze and contortion. Her classes combine technique, conditioning and creativity to help students use circus to express themselves and achieve things they never thought possible.