***NEW***Summer Class Schedule starts Monday! June 1st.

New Classes - BlankStarting Monday, June 1st, we have a new class and a few changes in our class schedule!  Most notably, Monday’s TRX Suspension Training at 5:30pm with Joseph will now be BoxFit with TRX with Mark.  NOTE: You do not need to sign up for this class online.  It is on a first-come, first serve basis.    KB Fitness will be taught at 6:30pm with Elis and 7:30pm with Erik Mondays.   In addition, BoxFit with TRX will be added to our schedule for Wednesdays at 6:30pm replacing Cardio Kickboxing with Elis.
See below for the class schedule effective as of Monday, June 1st.
BoxFit with TRX
Boxer Mark Posadas takes you through a rigorous but fun boxing and conditioning class that includes mitt work, conditioning, bag work, and authentic boxing drills. Strength and core building TRX work is included in every class!
Monday
8:30-9:30 AM Kickboxing Fitness (Erik)
5:30-6:30 PM BoxFit with TRX (Mark)
6:30-7:30 PM Kickboxing Fitness (Elis)
7:30-8:30 PM Kickboxing Fitness (Erik) – Assistant
Tuesday
6:30-7:30 PM Ninja Strength (Joseph)
7:30-8:30 PM Focus Mitt Fitness (Erik) – Assistants
Wednesday
8:30-9:30 AM Kickboxing Fitness (Erik)
5:30-6:30 PM Kickboxing Fitness (Elis)
6:30-7:30 PM BoxFit with TRX (Mark)
7:30-8:30 PM Kickboxing Fitness (Kenny)
Thursday
6:30-7:30 PM Ninja Core (Joseph)
7:30-9:00 PM Kickboxing Fitness 90 (Erik) – Assistant
Friday
6:30-7:30PM Kickboxing Fitness (Joseph)

Saturday
9:30-11:00 AM Kickboxing Fitness 90 (Erik) – Assistant

Sunday
9:30-11:00 AM Kickboxing Fitness 90 (Erik)

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