Women’s Self Defense – Thursdays at 7:30pm!

Women’s Self Defense – Taught in a fun and friendly atmosphere, students will learn a mixture of strikes, escapes and grappling maneuvers useful in self defense scenarios.  There is contact involved, but all strikes, chokes and other rough movements are initiated against the instructor and NOT the student.

WHAT TO WEAR
  • wear tops that are secure, and that can be tucked in (no halter tops)
  • wear pants with a secure waist – loose waistbands are not appropriate

Space is limited to 14 people per class and is available regular women members of Impact KBF at no charge. Non-members and Trial or Groupon/Living Social Members may purchase 10-class package.  Women Only.

Thursdays at 7:30pm – 9pm.  Reserve your spot now!

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