Women’s Self Defense – Taught in a fun and friendly atmosphere, students will learn a mixture of strikes, escapes and grappling maneuvers useful in self defense scenarios. There is contact involved, but all strikes, chokes and other rough movements are initiated against the instructor and NOT the student.
- wear tops that are secure, and that can be tucked in (no halter tops)
- wear pants with a secure waist – loose waistbands are not appropriate
Space is limited to 14 people per class and is available to all our female members of Impact Kickboxing Fitness at no charge. Non-members and Trial or Groupon/Living Social Members may purchase 10-class package. Women Only. Those who are interested may come and watch before signing up for class. No drop-ins allowed for this class.