REGULAR SCHEDULE – Friday, Sat & Sunday this week!

We are on our regular schedule for this Veterans Day weekend as follows:

Friday
9:15-10:15 AM BoxFit (Mark)
6:30-7:30 PM Bootcamp with TRX (Mark)

Saturday
9:30-11:00 AM KickBoxFit 90 (Erik) – Assistant
11:15-12:15 PM Stretching (Leslie)*** – Sign up
2:30-4:00 PM Handstands (Leslie)*** – Sign up

Sunday
9:30-11:00 AM KickBoxFit 90 (Erik) – Assistant

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Halloween Monday! – Come in your costume and workout with us!

unnamedCome DRESSED in your costume
WORKOUT with us!
Monday, 10/31

5:30PM – BoxFit with Mark

6:30pm – KickBoxFit with Erik

7:30pm – KickBoxFit with Janette

Get ready for a fun-filled night of kickboxing ninja goodness! We will be videotaping those who are dressed in their Halloween finest!  Just want to workout?  No problem, just let our instructors know and you will not be taped!   QUESTIONS?   Ask us at info@impactkbf.com!

 

THIS SATURDAY! – Come in your costume and workout with us!

unnamedCome DRESSED in your costume
WORKOUT with us!
Saturday, 10/31 – 9:30AM
Kickboxing Fitness 90 with Erik & Joseph!

Get ready for a fun-filled 90 minutes of kickboxing ninja goodness! Erik will be videotaping those who are dressed in their Halloween finest!  Just want to workout?  No problem, just let Erik know and you will not be taped!   QUESTIONS?   Ask us at info@impactkbf.com!

 

TONIGHT! TRX, Ninja Core & KB Fitness 90!!!

Joseph-Side-kickNew Class Schedule continues tonight.   We have our specialty TRX class with Joseph at 5:30pm!  Then Ninja Core **New Class** at 6:30pm with Joseph and rounding out the night is Kickboxing Fitness 90 with Erik!

Ninja Core

Keep your muscles and joints in check by giving them the maintenance they deserve. The first 30 minutes will be a killer bag workout followed by 30 minutes of stretching and core exercises where you will learn how to prevent injury and make your body stronger by strengthening your core and using foam rollers and stretches common to Pilates, Yoga, Gymnastics and Ballet.

NEW Class TONIGHT! Focus Mitt Fitness at 7:30pm!

New Classes - BlankDevelop your accuracy, technique, and endurance in this very special shadowboxing and mitt class. Led by Erik and no less than three assistants, students are led through relentless mitt drills as the team glides through the room with focus mitts catching the punches and kicks.  It’s fun, will get you fit, and will make you a better ninja!

STARTS TONIGHT!  Tuesdays 7:30pm with Erik, Elis, Janette and Victor!