5:30PM – BoxFit with Mark
6:30pm – KickBoxFit with Erik
7:30pm – KickBoxFit with Janette
Get ready for a fun-filled night of kickboxing ninja goodness! We will be videotaping those who are dressed in their Halloween finest! Just want to workout? No problem, just let our instructors know and you will not be taped! QUESTIONS? Ask us at email@example.com!
We wanted to take this time to remind you to move your clocks one hour ahead before you go to bed Saturday night as Daylight Saving Time begins at 2 Sunday morning.
AND.. Kickboxing Fitness is ready and waiting for you at 9:30AM SUNDAY!
Come DRESSED in your costume
WORKOUT with us!
Saturday, 10/31 – 9:30AM
Kickboxing Fitness 90 with Erik & Joseph!
Get ready for a fun-filled 90 minutes of kickboxing ninja goodness! Erik will be videotaping those who are dressed in their Halloween finest! Just want to workout? No problem, just let Erik know and you will not be taped! QUESTIONS? Ask us at firstname.lastname@example.org!
New Class Schedule continues tonight. We have our specialty TRX class with Joseph at 5:30pm! Then Ninja Core **New Class** at 6:30pm with Joseph and rounding out the night is Kickboxing Fitness 90 with Erik!
Keep your muscles and joints in check by giving them the maintenance they deserve. The first 30 minutes will be a killer bag workout followed by 30 minutes of stretching and core exercises where you will learn how to prevent injury and make your body stronger by strengthening your core and using foam rollers and stretches common to Pilates, Yoga, Gymnastics and Ballet.
Develop your accuracy, technique, and endurance in this very special shadowboxing and mitt class. Led by Erik and no less than three assistants, students are led through relentless mitt drills as the team glides through the room with focus mitts catching the punches and kicks. It’s fun, will get you fit, and will make you a better ninja!
STARTS TONIGHT! Tuesdays 7:30pm with Erik, Elis, Janette and Victor!