***NEW***Summer Class Schedule starts Monday! June 1st.

New Classes - BlankStarting Monday, June 1st, we have a new class and a few changes in our class schedule!  Most notably, Monday’s TRX Suspension Training at 5:30pm with Joseph will now be BoxFit with TRX with Mark.  NOTE: You do not need to sign up for this class online.  It is on a first-come, first serve basis.    KB Fitness will be taught at 6:30pm with Elis and 7:30pm with Erik Mondays.   In addition, BoxFit with TRX will be added to our schedule for Wednesdays at 6:30pm replacing Cardio Kickboxing with Elis.
See below for the class schedule effective as of Monday, June 1st.
BoxFit with TRX
Boxer Mark Posadas takes you through a rigorous but fun boxing and conditioning class that includes mitt work, conditioning, bag work, and authentic boxing drills. Strength and core building TRX work is included in every class!
Monday
8:30-9:30 AM Kickboxing Fitness (Erik)
5:30-6:30 PM BoxFit with TRX (Mark)
6:30-7:30 PM Kickboxing Fitness (Elis)
7:30-8:30 PM Kickboxing Fitness (Erik) – Assistant
Tuesday
6:30-7:30 PM Ninja Strength (Joseph)
7:30-8:30 PM Focus Mitt Fitness (Erik) – Assistants
Wednesday
8:30-9:30 AM Kickboxing Fitness (Erik)
5:30-6:30 PM Kickboxing Fitness (Elis)
6:30-7:30 PM BoxFit with TRX (Mark)
7:30-8:30 PM Kickboxing Fitness (Kenny)
Thursday
6:30-7:30 PM Ninja Core (Joseph)
7:30-9:00 PM Kickboxing Fitness 90 (Erik) – Assistant
Friday
6:30-7:30PM Kickboxing Fitness (Joseph)

Saturday
9:30-11:00 AM Kickboxing Fitness 90 (Erik) – Assistant

Sunday
9:30-11:00 AM Kickboxing Fitness 90 (Erik)

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New Classes & New Schedule — Starts this week!

New Classes - Blank

Starting Monday, December 1st, we have a couple of new classes and a few changes in our class schedule!  Most notably, Tuesday’s KB Fitness with Kenny is moved to Wednesday at 7:30pm.  Please also note that our specialty TRX class with Joseph is at 5:30pm on Mondays & Thursdays going forward.

For a complete class schedule, click here.   Below are 2 new classes coming this week!

Focus Mitt Fitness

Develop your accuracy, technique, and endurance in this very special shadowboxing and mitt class. Led by Erik and no less than three assistants, students are led through relentless mitt drills as the team glides through the room with focus mitts catching the punches and kicks.  It’s fun, will get you fit, and will make you a better ninja!  Tuesdays 7:30pm with Erik, Elis, Janette and Victor!

Ninja Core

Keep your muscles and joints in check by giving them the maintenance they deserve. The first 30 minutes will be a killer bag workout followed by 30 minutes of stretching and core exercises where you will learn how to prevent injury and make your body stronger by strengthening your core and using foam rollers and stretches common to Pilates, Yoga, Gymnastics and Ballet.   Thursdays 6:30pm with Joseph.

See you at IMPACT KBF!

Erik and Tammy

Join IMPACTKBF Notify Email List!

We’ve created the IMPACTKBF-notify Google Group email list so you can be notified if there is a change for a class or if there is an instructor change for a class. Join this email list to receive notification emails by clicking here and follow the instructions.  Note: You will be able to use your current email address – this list does NOT require a Google Email Address.

email

We will only use this email list to let those on the list know if there are any unscheduled changes to IMPACT! Kickboxing Fitness classes.

E-mail Tammy at tammy@impactkbf.com if there are any questions.

Happy New Year!
Erik & Tammy