We’re excited to announce the Impact! KBF’s NEW Fall Schedule, starting Tuesday, Sept 5th, 2017! AM Classes will now be on Tuesdays through Fridays and moves to 9:15AM!  We’ve also added a new PM class on Thursdays, Women’s Self Defense with Erik! 

Women’s Self Defense – Taught in a fun and friendly atmosphere, students will learn a mixture of strikes, escapes and grappling maneuvers useful in self defense scenarios. There is contact involved, but all strikes, chokes and other rough movements are initiated against the instructor and NOT the student.   Space is limited to 10 people per class and is available regular members of Impact KBF at no charge. Non-members, Groupon Members, and Trial Members may purchase 10-class package. Women Only.

5:30-6:30 PM KickBoxFit  (Mark)
6:30-7:30 PM KickBoxFit  (Erik) – Assistant
7:30-8:30 PM KickBoxFit (Elis)

***NEW CLASS*** 9:15-10:15 AM  BoxFit (Mark)
6:30-7:30 PM KickFit (Elis) – Assistant
7:30-9:00 PM  KickBoxFit 90 (Erik) – Assistant

***NEW TIME***
9:15-10:15 AM  KickBoxFit (Janette)
5:30-6:30  PM  KickBoxFit (Janette) 
6:30-7:30  PM  BoxFit (Mark)
7:30-8:30  PM  FightFit (Kenny)

***NEW CLASS*** 9:15-10:15 AM KickBoxFit  (Mark)
6:30-7:30 PM KickBoxFit (Erik) –  Assistant
7:30-9:00 PM KickBoxFit 90 (Elis) – Assistant
***NEW CLASS*** 7:30-9:00 PM Women’s Self Defense (Erik) – Assistant – Reserve Your Spot Now!

***NEW CLASS*** 9:15-10:15 AM  BoxFit (Mark)
6:30-7:30 PM Bootcamp with TRX (Mark)

9:30-11:00 AM KickBoxFit 90 (Erik) – Assistant
11:15-12:15 AM Stretching (Leslie)*** – Sign up

9:30-11:00 AM KickBoxFit 90 (Erik) – Assistant

Schedules are subject to change.  Click here to view the daily class calendar.

***Fee-based class.  Limited space available and requires sign up.


New Classes & New Schedule — Starts this week!

New Classes - Blank

Starting Monday, December 1st, we have a couple of new classes and a few changes in our class schedule!  Most notably, Tuesday’s KB Fitness with Kenny is moved to Wednesday at 7:30pm.  Please also note that our specialty TRX class with Joseph is at 5:30pm on Mondays & Thursdays going forward.

For a complete class schedule, click here.   Below are 2 new classes coming this week!

Focus Mitt Fitness

Develop your accuracy, technique, and endurance in this very special shadowboxing and mitt class. Led by Erik and no less than three assistants, students are led through relentless mitt drills as the team glides through the room with focus mitts catching the punches and kicks.  It’s fun, will get you fit, and will make you a better ninja!  Tuesdays 7:30pm with Erik, Elis, Janette and Victor!

Ninja Core

Keep your muscles and joints in check by giving them the maintenance they deserve. The first 30 minutes will be a killer bag workout followed by 30 minutes of stretching and core exercises where you will learn how to prevent injury and make your body stronger by strengthening your core and using foam rollers and stretches common to Pilates, Yoga, Gymnastics and Ballet.   Thursdays 6:30pm with Joseph.

See you at IMPACT KBF!

Erik and Tammy

Join IMPACTKBF Notify Email List!

We’ve created the IMPACTKBF-notify Google Group email list so you can be notified if there is a change for a class or if there is an instructor change for a class. Join this email list to receive notification emails by clicking here and follow the instructions.  Note: You will be able to use your current email address – this list does NOT require a Google Email Address.


We will only use this email list to let those on the list know if there are any unscheduled changes to IMPACT! Kickboxing Fitness classes.

E-mail Tammy at tammy@impactkbf.com if there are any questions.

Happy New Year!
Erik & Tammy

Aerial Silks – Schedule Update

Anyone interested in Aerial Silks class, you STILL have time sign up! Our Friday class has been cancelled and those that enrolled are being invited to move to the Intro to Aerial & Aerial Conditioning Class on Saturday 9:30AM – there are just a few more spots available!  Please Note that all Wednesday classes are full.  Let Tammy know if there are any questions.
Intro to Aerials
  • Wednesdays 5:30pm to 6:30pm – 10/2 to 10/24 (Rachelle) – Class is Full

Intro to Aerials & Aerial Conditioning

  • Saturdays 9:30am to 10:30am – 10/5 to 11/23 – (Kristin) – Purchase Now!
Aerial Silks (Level 2)
  • Wednesdays 8:30pm to 9:30pm – 10/2 – 11/21 – (Rachelle) – Class is Full