Tag: strength training

  • Power KB 90 – Starts this weekend!

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    [siteorigin_widget class=”thinkup_builder_imagetheme”][/siteorigin_widget][siteorigin_widget class=”thinkup_builder_headingtheme”][/siteorigin_widget][siteorigin_widget class=”thinkup_builder_imagetheme”][/siteorigin_widget] I hope this email finds you well! Tammy and I excited to announce that, after over two years we are bringing back our 90 minute weekend classes! THIS CHANGE STARTS MARCH 18TH. The decision was easy at this point. We are easing out of the pandemic and have more members and… Read more

  • Winter Schedule Updated Kickboxing Class Schedule – Starts Sunday Jan 15th

    [siteorigin_widget class=”thinkup_builder_headingtheme”][/siteorigin_widget] Highlights **Specialty class**  Self Defense Strategies & Techniques w/Kenny Woo ** NEW Kickboxing Class ** Power KB ** NEW Kickboxing Class ** Heavy Bag Blast ** NEW Kickboxing Class ** Mitt Hit ** NEW Kickboxing Class ** KB Skills & Drills **MOVED**  KB Light Sparring w/Kenny – moves to Wednesdays 6:30pm [siteorigin_widget class=”thinkup_builder_imagetheme”][/siteorigin_widget][siteorigin_widget… Read more

  • SUMMER SCHEDULE – Starts Wednesday June 1st!

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    New summer class schedule starts as of Wednesday – June 1, 2022 Highlights **New Specialty class**  Self Defense Strategies & Techniques w/Kenny Woo – Mondays 4:30pm Saturday & Sunday KickBoxFit classes are from 9:30AM – 10:30AM Intro to Aerial Silks Class not listed below is scheduled for the first Saturday of each month – 11:30AM… Read more

  • Mask Requirement Update – April 1, 2022

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    Thank you for your patience and continuing to wear your face masks for a little while longer. As of Friday April 1, 2022, face masks will be optional for kickboxing clients w/proof of vaccination submitted to info@impactkbf.com. **IMPORTANT** – if you do not wish to provide proof, please continue to wear your face masks at… Read more