This Saturday – Feb 25th! Kickboxing Fundamentals with Joseph Jimenez at 8:30AM!

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Take your striking to the next level!

Join former Impact! Kickboxing Instructor, Joseph Jimenez for an hour long kick-your-butt workout where you will learn footwork, stances, and proper technique for punching and kicking. The results will lead to increased cardiovascular conditioning, leg strength, core strength, and hip mobility. There will be fun partner drills with mitts so make sure to bring a friend.

Price: $15 pp

Space is limited.  We require a minimum of 10 students to hold a class (Max 20)

SIGN UP TODAY!

Bio: Joseph Jimenez has been involved in martial arts for nearly 15 years with extensive training in Tae Kwon Do, Judo, Kenpo Jitsu, Muay Thai and Brazilian Jiu Jitsu. Aside from teaching Kenpo and Kickboxing, Joseph is also a certified personal trainer with a specialty in mindful movement. He preaches a holistic approach to fitness that fully strengthens every aspect of the human body and mind. By combining various physical disciplines and having an emphasis on discipline, quality technique, and meditation, Joseph has developed a unique method of training that seeks to develop an expansive knowledge of movement. This in turn will lead to a more directed and personal approach to better posture, breathing, peace of mind, cardio, power, and mobility.

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New Aerial Workshop! Just Added!

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Aerial Silks: Dynamic Sequences Without Drops

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Everyone likes impressiveness of a big drop right? But not everyone likes the impact and fear-factor behind doing one. There are plenty of ways be big and flashy and surprise your audience without drops. Using timing, extension, and specific tricks & poses, we’ll explore ways to make fun and dynamic sequences without having to use any drops. You should have a handful of tricks, basic climbs, and be comfortable in the air for 2-3 minutes to be ready for this workshop.

Prerequisite: This workshop is for students that already have basic skills in aerial silks and have taken at minimum, 1 session of Aerial Silks Classes.

90 Minutes – $32 M / $35 NM  –  Sign up now!
Questions?  Contact us at info@impactkbf.com or call 650-489-6573

Angela-Chu-headshotAbout our Instructor.  Angela has been an aerial silks artist for six years and specializes in choreography and act development. She currently teaches at Ascend, Aerial Artique, and Poletential.

“I’m not an aerialist because I want to make pretty shapes in the air…I’m here because there are things that can only really be expressed when movement and music come together, on planes that aren’t bound by gravity.”

 

*Note:  Participants must be in good health, and in proper physical condition to participate in aerial silk activities. Space is limited. Once class begins there are no refunds and no make up classes. We require a minimum of 6 students to hold a class.  Participants 14 and older are welcome.

**FREE** Healthy Living Workshop – Saturday 4/18 & Monday 4/20!

30 Days to Feeling Fit

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Simple Changes that will make you look and feel like a million!
Love Yourself,  Love Your Body!

Learn About:

Gut Flora
Alkaline vs. Acid
Skin Absorption
Healthy Eating
Food Exchanging

Receive 20% Discount

Learn how SIMPLE it is to be CHOOSE to be Healthy
for yourself, your family and your life.
WHEN
SATURDAY – Apr 18 – 11AM – 12:30PM
OR
SUNDAY – April 20 – 6:30PM – 7:30PM
REGISTER
Space is limited!

Women’s Self Defense Workshop – Saturday, 6/22 – 1:30PM to 4PM

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Stay safe or get safe fast. Avoid dangerous situations and learn how to fight off an attacker if you can’t!

This 2.5 hour hands-on and conversational workshop will cover…

  • How to avoid an attack through common sense and observation.
  • How to dissuade potential attackers through body language.
  • How to defend yourself on your feet and on the ground.
  • How to develop the killer instinct necessary to fight back.

In addition to instruction and conversation, students will participate in drills to apply the basic movements for self defense.

THERE IS NO MAGIC BULLET. A women is at a tremendous disadvantage against a larger man and assaults can be sudden and brutal. This workshop won’t turn you into a super woman. It will, however, teach you valuable skills that will increase your chances of avoidance and survival.

Erik Wahlberg is a certified black belt in Tang Soo Do and has trained in half a dozen martial arts. He has taught formal martial art classes to children and adults. He has also lead many classes in self defense over his 30-years as a martial artist. His approach to teaching is friendly, but practical. Being practical is, in Erik’s opinion, the key to an effective and valuable self defense class. Sign up online by clicking here to reserve your spot at the front desk.

Space is limited (Max 16 pp)

IMPACT! Members – $50 / Non-IMPACT! Members – $75

Wear loose clothing or workout clothes. Be sure to bring a towel and water bottle.

Contact info@impactkbf.com if there are any questions.