The Fun, High-Energy Workout That Actually Works
Fun. Fast. And burns up to 1,000 calories in just one hour
Burn Fat
No crash diets, just a sustainable way of fueling results
Build Strength
Reshape a lean, sleek body you feel proud and confident in
Increase Energy
Feel energized all day—so you can show up fully for work, life, and family
Relieve Stress
Kickboxing fitness classes offer a dynamic outlet to powerfully release stress, enhance mental clarity, and boost your overall well-being.
Group Classes
KB Skills & Drills
A dynamic progression of strength and conditioning exercises, technical combinations, skill drills, and bag work to give you a challenging and varied workout. Designed to take you out of your comfort zone, push your limits and make every second count.
Power KB
An exciting and dynamic martial art workout with plenty of strength, cardio and core work to keep your body guessing. It will take you from kickboxing to Tae Kwon Do to MMA drills on the heavy bag, body shields, and kicking targets! Check our Class Schedule
Intro to KB Fitness
Transform your body and mind with Kickboxing! Want to get fit and feel strong? Come try fitness kickboxing at IMPACT! Kickboxing Fitness located in San Carlos, CA! The Intro to KB Fitness class is a great way to start your fitness journey. It’s 60 minutes and perfect for learning fitness kickboxing. MORE..
Our Customers Said
★ ★ ★ ★ ★
4.9 out of 5 from 300+ YELP! reviews
“This gym is fantastic!”
I love this place so much- I wanted a new type of workout to add to my fitness routine and a year and a half later I’m still here! They are not only fun and kind, but also creative and deliver on the best workouts to help with your form and stamina. I have a blast every time I kickbox! The instructors are amazing and the community is so friendly and supportive.
★ ★ ★ ★ ★
— Becca B.
“Amazing Gym with amazing people!”
I have mostly taken classes from Erik and Erika, father daughter duo. They give you a WORK OUT. My heart rate is always at least 150 and I’m dripping sweat every time I do it. The instructors also take the time to walk through the class and check up on everyone, ensuring the form is correct. There’s a lot of great vibes going around and I’ve been given tips from more experienced students. This is the perfect gym environment for my wife who was initially intimidated. She’s been going to classes by herself and I’m glad she’s found her own motivation. I have IMPACT to thank for giving us that safe space to try and improve at our own comfortable pace.
★ ★ ★ ★ ★
— Horace L.
“Incredibly supportive and welcoming!”
I can confidently say that everyone at Impact goes out of their way to help you, taking the time to teach at a comfortable pace and keep you motivated. I went for the first time with my mom who used to be a regular, and my boyfriend, and we were all impressed by how great the classes are. Erik and Erika were incredibly supportive and welcoming. We’ll definitely be back for more classes and plan to get a membership. Every gym should be like this!
★ ★ ★ ★ ★
—Isidora Erhail
Have Questions? We have answers.
Do I need to be coordinated?
Not at all! Kickboxing is for everyone, and we’ll guide you step by step to ensure you feel comfortable and confident. Coordination comes with time—and practice makes perfect!
Do I need to be in shape to start?
Definitely not. Our classes are designed for all fitness levels. Whether you’re a complete beginner or getting back into fitness, we’ll meet you where you are.
Is there contact? Will I get hurt?
Nope! Our fitness kickboxing classes are non-contact. You’ll be hitting pads and bags, not sparring with others. It’s all about having fun, building strength, and staying safe.
Do you offer new client trials?
Welcome! Click here for current deals for new clients! OR Schedule your complimentary 30 minute Personal Orientation where we will get to know you, make sure we’re the right fit for you, help you create a roadmap to your goals.
Do you accept reservations?
Yes, we accept reservations. Please call us or book online using Momence App or through our website.
Do I need to sign up online for classes?
We require reservations for all 9:30AM & 7:30PM Weekday Group fitness classes at least 1 hour before class starts using our online reservation system via Momence App or using Chrome or Firefox browser. All other classes, students may arrive and ask the front desk staff to add you to the class.
What do I bring for kickboxing fitness class?
- Hand wraps & boxing gloves
- Water bottle
- Towel
- Indoor shoes, go barefoot or non-slip socks
What classes should a beginner take first??
We recommend starting with our Kickboxing Tutorial, Intro to KB Fitness if you are a beginner and this is your first time doing kickboxing. This tutorial covers the basics: form, footwork, stance, punches, and kicks. CLICK HERE for more information
Is parking available at the studio?
Yes, we have a parking lot in front of the studio.
Can my children watch while I workout?
Children are the best thing in the world! To keep them safe (and obey our insurance rules) children 13 and under must remain supervised by a parent or legal guardian at all times. If a parent or legal guardian can’t sit with them, unfortunately the children will have to stay at home..