The Fun, High-Energy Workout That Actually Works
Fun. Fast. And burns up to 1,000 calories in just one hour
Burn Fat
No crash diets, just a sustainable way of fueling results
Build Strength
Reshape a lean, sleek body you feel proud and confident in
Increase Energy
Feel energized all day—so you can show up fully for work, life, and family
Relieve Stress
Kickboxing fitness classes offer a dynamic outlet to powerfully release stress, enhance mental clarity, and boost your overall well-being.
Group Classes
KB Skills & Drills
A dynamic progression of strength and conditioning exercises, technical combinations, skill drills, and bag work to give you a challenging and varied workout. Designed to take you out of your comfort zone, push your limits and make every second count.
Power KB
An exciting and dynamic martial art workout with plenty of strength, cardio and core work to keep your body guessing. It will take you from kickboxing to Tae Kwon Do to MMA drills on the heavy bag, body shields, and kicking targets! Check our Class Schedule
Intro to KB Fitness
Transform your body and mind with Kickboxing! Want to get fit and feel strong? Come try fitness kickboxing at IMPACT! Kickboxing Fitness located in San Carlos, CA! The Intro to KB Fitness class is a great way to start your fitness journey. It’s 60 minutes and perfect for learning fitness kickboxing. MORE..
Our Customers Said
★ ★ ★ ★ ★
4.9 out of 5 from 300+ YELP! reviews
“This gym is fantastic!”
I came here from ILKB and was looking for a friendly, approachable environment that would encourage me to keep coming back and it has far exceeded expectations. The staff is awesome, really friendly and very knowledgeable. There is also a great variation in the classes when you box on bags and also do partner work. It is appropriate for all skill levels. It has made exercise fun and challenging! Thank you all for helping me get on track in my journey. You all rock!
★ ★ ★ ★ ★
— Nicole Pizarro
“Focus Keenly on Form/Technique”
Three reasons I love Impact and have become an addicted regular again after a few years away post-covid: Each class seems to complement every other. Combining kickboxing classes with foam rolling or ‘fusion training’ sessions is giving me whole-body benefits in both strength and mobility. The workouts are intense while accommodating growth for varied fitness level.Instructors are friendly and focus keenly on form/technique (especially Grace!). If you just pay attention and follow along, improvement almost happens by itself.
★ ★ ★ ★ ★
— M. G.
“I completely recommend IMPACT Kickboxing!”
The instructors I had were so helpful and welcoming (Erik, Erika, Jinnia, Grace, and Kenny) and fellow students and front desk staff were kind and motivated. There is a warm and fun atmosphere in the studio and classes were engaging, challenging, and went by quickly! I improved my form, got stronger, and enjoyed a sense of community
★ ★ ★ ★ ★
— Stephanie Fagliano
Have Questions? We have answers.
Do I need to be coordinated?
Not at all! Kickboxing is for everyone, and we’ll guide you step by step to ensure you feel comfortable and confident. Coordination comes with time—and practice makes perfect!
Do I need to be in shape to start?
Definitely not. Our classes are designed for all fitness levels. Whether you’re a complete beginner or getting back into fitness, we’ll meet you where you are.
Is there contact? Will I get hurt?
Nope! Our fitness kickboxing classes are non-contact. You’ll be hitting pads and bags, not sparring with others. It’s all about having fun, building strength, and staying safe.
Do you offer new client trials?
Welcome! Click here for current deals for new clients! OR Schedule your complimentary 30 minute Personal Orientation where we will get to know you, make sure we’re the right fit for you, help you create a roadmap to your goals.
Do you accept reservations?
Yes, we accept reservations. Please call us or book online using Momence App or through our website.
Do I need to sign up online for classes?
We require reservations for all 9:30AM & 7:30PM Weekday Group fitness classes at least 1 hour before class starts using our online reservation system via Momence App or using Chrome or Firefox browser. All other classes, students may arrive and ask the front desk staff to add you to the class.
What do I bring for kickboxing fitness class?
- Hand wraps & boxing gloves
- Water bottle
- Towel
- Indoor shoes, go barefoot or non-slip socks
What classes should a beginner take first??
We recommend starting with our Kickboxing Tutorial, Intro to KB Fitness if you are a beginner and this is your first time doing kickboxing. This tutorial covers the basics: form, footwork, stance, punches, and kicks. CLICK HERE for more information
Is parking available at the studio?
Yes, we have a parking lot in front of the studio.
Can my children watch while I workout?
Children are the best thing in the world! To keep them safe (and obey our insurance rules) children 13 and under must remain supervised by a parent or legal guardian at all times. If a parent or legal guardian can’t sit with them, unfortunately the children will have to stay at home..