Dynamic Cardio Kickboxing Fitness Classes
IMPACT! Kickboxing Fitness
OUR Disciplines
Fitness Classes
Offering a variety of group fitness classes including dynamic cardio kickboxing fitness, heavy boxing bag workouts, kickboxing basics, strength & conditioning and self defense serving clients from all over mid-Peninsula including Belmont, San Mateo, Foster City, Redwood City, and San Carlos. We are open during class hours only. Check out our schedule and find a class that fits you!
Self Defense Strategies
Decrease the chances of becoming a victim through increased situational awareness and having the basic knowledge of self defense techniques. This class offers hands on training on setting boundaries, escape routes, de-escalation and basic striking techniques.
Power KB
An exciting and dynamic martial art workout with plenty of strength, cardio and core work to keep your body guessing. It will take you from kickboxing to Tae Kwon Do to MMA drills on the heavy bag, body shields, and kicking targets!
KB Basics
This kickboxing tutorial cover the basics: form, footwork, stance, punches, and kicks. Learn basic moves before you start class OR if you have previous experience, improve your own techniques and get more in-depth.
Get Your Intro Kickboxing Offer!
✓ We focus on giving you the best in class workout experience
About us
Established in 2012, IMPACT! Kickboxing Fitness is a group exercise fitness studio located in San Carlos, CA offering a variety of group fitness classes including cardio kickboxing fitness classes, heavy bags workouts, aerial silks and straps classes. Our classes focuses on fitness and is geared towards those who are 12 and up, serving clients from San Mateo, Foster City, Belmont, Redwood City and San Carlos.
Frequentely ASKED Answers
Have Questions? We have answers.
Do you offer free trial class?
You are welcome to drop-in to any kickboxing fitness class for $35/class. We have trial offers for new clients so you can try ALL of our kickboxing fitness classes.
Do you accept reservations?
Yes, we accept reservations. Please call us or book online using Momence App or through our website.
What are your operating hours?
We are open during class hours only! Check out our schedule and find a class that fits you!
Do I need to sign up online to take classes?
We require reservations for all 9:30AM Weekday Group fitness classes at least 1 hour before class starts using our online reservation system via Momence App or using Chrome or Firefox browser. If you did not reserve for PM classes, just come to the front desk and provide us with your name so we can sign you up.
Can my children watch while I workout?
Children are the best thing in the world! To keep them safe (and obey our insurance rules) children 13 and under must remain supervised by a parent or legal guardian at all times. If a parent or legal guardian can’t sit with them, unfortunately the children will have to stay at home.
What do I bring for kickboxing fitness class?
- Hand wraps & boxing gloves
- Water bottle
- Towel
- Indoor shoes
What classes are included in the 30 for $30?
Classes include: Power KB, Heavy Bag Blast, KB Skills & Drills, Mitt Hitt, KickBoxFit w/TRX, Fusion Training, Roll & Release and KB Basics.
What classes should a beginner take first?
We recommend starting with our Kickboxing Tutorial, KB Basics if you are a beginner and this is your first time doing kickboxing. This tutorial covers the basics: form, footwork, stance, punches, and kicks. Available to all IMPACT! trial offer clients AND kickboxing members, learn basic moves before you start class OR if you have previous experience, improve your own techniques and get more in-depth. Check our class schedule for more information
Can children workout at IMPACT! Kickboxing Fitness?
Anyone under the age of 18 will need their parents or legal guardian to come with you to the kickboxing fitness studio and sign the waiver of liability for you. Children under the age of 13 may only workout if there is a legal guardian or parents working out alongside them and are present at all times.
Is parking available at the studio?
Yes, we have a parking lot in front of the studio.
Frequently Asked Questions about Memberships
How can I start my membership at IMPACT?
Testimonials
Our Customers Said
★ ★ ★ ★ ★
4.9 out of 5 from 299+ YELP! reviews
“This gym is fantastic!”
I came here from ILKB and was looking for a friendly, approachable environment that would encourage me to keep coming back and it has far exceeded expectations. The staff is awesome, really friendly and very knowledgeable. There is also a great variation in the classes when you box on bags and also do partner work. It is appropriate for all skill levels. It has made exercise fun and challenging! Thank you all for helping me get on track in my journey. You all rock!
★ ★ ★ ★ ★
— Nicole Pizarro
“Amazing workout and instructors”
Great for newbies like myself or those who are more experienced. Morning classes are small so you can get 1-1 attention. Not intimidating at all. Be prepared to sweat. I also love the partner work and occasional TRX. Consistently something I look forward to. And this is coming from someone that never looks forward to working out.
★ ★ ★ ★ ★
— Helen Fang
“I completely recommend IMPACT Kickboxing!”
The instructors I had were so helpful and welcoming (Erik, Erika, Jinnia, Grace, and Kenny) and fellow students and front desk staff were kind and motivated. There is a warm and fun atmosphere in the studio and classes were engaging, challenging, and went by quickly! I improved my form, got stronger, and enjoyed a sense of community
★ ★ ★ ★ ★
— Stephanie Fagliano