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ENROLL NOW – Aerial Silks Classes are now OPEN for May & June!

Aerial Intro 1-Day Class – This One-Day 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. No experience necessary. Try it once and you’ll be hooked!

  • Saturday – 5/2 – 12PM – 1:30PM – $35 (Colleen) – Purchase Now!
Aerial Straps (Open Level) – This is a mixed-level class for developing aerial strength and body control. Our class focuses on technique and strength building by combining conditioning exercises and aerial straps skills.  Skills are taught in progression. *** May session – Only open to current students ***
  • Mondays  8:30pm to 10pm – 4 weeks from May 4 – May 25 *** Only open to current students *** (Stacy & Ariel) – Purchase Now! Note: drop-ins and the ability to select specific class dates is available for purchase.
4 sessions  $116 M/$128 NM
3 sessions  $90 M/$99 NM
2 sessions  $62 M/$66 NM
drop-ins      $35

Aerial Silks: Beginner 1 & 2  – Beginner class for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. Learn basic silks conditioning, climb and descend safely, and eventually expand to further techniques, proper form, conditioning.  Students will learn poses and build confidence on the silks.  Prerequisites:  No experience necessary.

  • Sundays  May 3 – June 28  – 12pm – 1pm – 9 sessions $135M /$150 NM (Colleen) – Purchase Now!
  • Fridays May 1 to June 26 – 5:30pm – 6:30pm – 9 sessions $135M /$150 NM (Danny) – Purchase Now!
  • Saturdays May 9 – June 27 – 12:30pm – 1:30pm – 8 sessions $120 M/ $134 NM (Colleen / Connie) – Purchase Now!

Aerial Silks: Form & Function (Mixed Level) – Learn the basics of aerial silks, go from knowing a lot of moves to being able to do them beautifully, and start learning to make up your own repertoire. Each week we will concentrate on a specific class of poses, focusing on basic troubleshooting, form and technique, variations and transitions, and adding your own personal flair.  This class is for students that already have basic skills in aerial silks and have taken at minimum, 1 session of Aerial Silks Classes.   Prerequisite: Beginner 1 and Instructor Approval

  • Tuesdays May 5 to June 30 – 5:15pm – 6:45pm – 9 sessions $200M / $225 NM (Danny) – Purchase Now!

Aerial Silks – Intermediate 1  – This class focuses on more advanced climbs and aerial skills in the air. Students will work on perfecting basic drops, hip keys, inversions, and S-Wraps. Students at this level should be able to climb and descend with ease, and focus will be given to intermediate conditioning for fluidity in movement.  Prerequisite: Beginner 1 & 2 and with instructor approval.

  • Sundays – May 3 – June 28 – 1pm – 2:30pm – 9 sessions $200M /$225 NM  (Colleen)- Purchase Now!
  • Thursdays May 7 to June 25 – 5:15pm – 6:45pm – 8 sessions $180M /$200 NM (Danny) – Purchase Now!

Aerial Silks – Intermediate 2 – This class is for the intermediate student who has mastered basic skills, shows progress in endurance and strength, and can easily chain together poses and transitions fluidly. Students will work on more advanced drops and climbs and will begin working towards a long series of choreography (up to a 4 minute routine). Focus will be given to conditioning and endurance as well as musicality in movement quality.  Prerequisite: Intermediate 1 and instructor approval.

  • Sunday  May 10 – June 28 3:30pm – 5:00pm – 8 sessions $180 M/$200 NM (Janelle) – Purchase Now!
  • Tuesday May 12 to June 30  – 8:30pm – 10pm – 8 sessions $180 M/$200 NM (Sheena) – Purchase Now!


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Schedule Change Tonight!!

Ninja Strength will be with Erik tonight at 6:30pm! Joseph will be back next week! Then it’s Focus Mitts Fitness at 7:30pm with Erik, Elis and Janette!! #impactkbf #kickboxingfitness #focusmitts

Erik-jumping-roundhouse


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TONIGHT! Healthy Living Workshop & KB Fitness with Elis & Erik at 6:30pm & 7:30pm

Schedule Change – BoxFit is cancelled tonight but Mark will be back next week!

Here’s today’s schedule of classes:

  • KB Fitness with Erik – 8:30AM
  • TRX Suspension Training – 5:30PM (Registration required)
  • KB Fitness with Elis – 6:30PM
  • KB Fitness with Erik – 7:30PM

There will also be a Healthy Living Workshop with Megan, our Arbonne consultant that starts at 6:30pm in the front room.

healthylivingLearn About:

  • Gut Flora
  • Alkaline vs. Acid
  • Skin Absorption
  • Healthy Eating
  • Food Exchanging

Receive 20% Discount

REGISTER
Space is limited!


**FREE** Healthy Living Workshop – Saturday 4/18 & Monday 4/20!

30 Days to Feeling Fit

healthyliving

Simple Changes that will make you look and feel like a million!
Love Yourself,  Love Your Body!

Learn About:

Gut Flora
Alkaline vs. Acid
Skin Absorption
Healthy Eating
Food Exchanging

Receive 20% Discount

Learn how SIMPLE it is to be CHOOSE to be Healthy
for yourself, your family and your life.
WHEN
SATURDAY – Apr 18 – 11AM – 12:30PM
OR
SUNDAY – April 20 – 6:30PM – 7:30PM
REGISTER
Space is limited!


Increase Your Range Of Motion with Leslie! Saturday 4/25 at 11AM

We all need to stretch more.. and here’s our chance! Leslie Tipton, contortionist and stretch guru (not to mention Janelle Dinosaurs‘s contortionist instructor!) is going to hold a stretching workshop!

Leslie03

Acrobatic stretching is designed to increase range of motion with full control of the movement. Using a combination of passive and active stretching exercises. acrobatic stretching is excellent training for activities that require flexibility such as martial arts, aerial arts, and dance.

The general stretching class will introduce full body warm up stretches and build to introductory work on the splits.

Members – $10 / NM $12 – 60 Minutes

SIGN UP TODAY!

Space is limited. Once class begins there are no refunds and no make up classes.  We require a minimum of 6 students to hold a class.

Questions?  Contact us at 650-489-6573 or email info@impactkbf.com

Bio: Leslie Tipton has over 35 years of sport and circus experience. During her 20 years performing as a contortionist Leslie performed in a variety of theatrical and traditional circuses, cruise ships, casinos, film, print, and corporate events. Leslie holds three Guinness World Records in contortion. In 1997 Leslie started teaching stretching, hand balancing, and contortion. Specializing in teaching adults, Leslie now teaches full time in the SF Bay Area.

 


***SOLD OUT** Aerial Doubles Fabric Workshop – Sat 4/18!

Doubles-Fabric-headline

In this workshop, Connie & Janelle will introduce foundational duo moves on the fabric. Students will learn to communicate and execute complex skills with a partner.

Prerequisites: This workshop is appropriate for students that are either currently enrolled or have taken Aerial Silks Levels 1 or 2 at Ascend Aerial Arts who are interested in collaborating and working closely with others.  

If you are coming from a different studio, you should be able to:

  • Foot lock from the air
  • Climb at least 10 feet and descend with control
  • Have some experience with hip key and straddle up, though they are not expected to be proficient yet.

NOTE: You do not need to bring a partner to the workshop.
Members – $32 / NM $35 – 90 Minutes

Sold out..

Space is limited. Once class begins there are no refunds and no make up classes.
We require a minimum of 6 students to hold a class.

Questions?  Contact us at 650-489-6573 or email info@impactkbf.com

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