Leave a comment

Aerial Silks Upright Climb Workshop – Sun 5/31 at 5PM

Ascend-Aerial-Silks-Red

 

In this workshop we will dissect the technique involved in a number of upright climbs. The focus will be on increasing efficiency, beauty and expression in climbs. No invert necessary!

Prerequisites: This workshop is appropriate for those who are able to climb to to the top of the silk and descend safely.

Members – $32 / NM $35 – 90 Minutes

Sign up Today!

Space is limited. Once class begins there are no refunds and no make up classes.
We require a minimum of 6 students to hold a class.

Questions?  Contact us at 650-489-6573 or email info@impactkbf.com


Leave a comment

***NEW***Summer Class Schedule starts Monday! June 1st.

New Classes - BlankStarting Monday, June 1st, we have a new class and a few changes in our class schedule!  Most notably, Monday’s TRX Suspension Training at 5:30pm with Joseph will now be BoxFit with TRX with Mark.  NOTE: You do not need to sign up for this class online.  It is on a first-come, first serve basis.    KB Fitness will be taught at 6:30pm with Elis and 7:30pm with Erik Mondays.   In addition, BoxFit with TRX will be added to our schedule for Wednesdays at 6:30pm replacing Cardio Kickboxing with Elis.
See below for the class schedule effective as of Monday, June 1st.
BoxFit with TRX
Boxer Mark Posadas takes you through a rigorous but fun boxing and conditioning class that includes mitt work, conditioning, bag work, and authentic boxing drills. Strength and core building TRX work is included in every class!
Monday
8:30-9:30 AM Kickboxing Fitness (Erik)
5:30-6:30 PM BoxFit with TRX (Mark)
6:30-7:30 PM Kickboxing Fitness (Elis)
7:30-8:30 PM Kickboxing Fitness (Erik) – Assistant
Tuesday
6:30-7:30 PM Ninja Strength (Joseph)
7:30-8:30 PM Focus Mitt Fitness (Erik) – Assistants
Wednesday
8:30-9:30 AM Kickboxing Fitness (Erik)
5:30-6:30 PM Kickboxing Fitness (Elis)
6:30-7:30 PM BoxFit with TRX (Mark)
7:30-8:30 PM Kickboxing Fitness (Kenny)
Thursday
6:30-7:30 PM Ninja Core (Joseph)
7:30-9:00 PM Kickboxing Fitness 90 (Erik) – Assistant
Friday
6:30-7:30PM Kickboxing Fitness (Joseph)

Saturday
9:30-11:00 AM Kickboxing Fitness 90 (Erik) – Assistant

Sunday
9:30-11:00 AM Kickboxing Fitness 90 (Erik)

.


Leave a comment

Aerial Doubles Fabric Workshop – Sat 5/30 at 11AM

Ascend-Aerial-Silks-Red

In this workshop, Connie & Janelle will introduce foundational duo moves on the fabric. Students will learn to communicate and execute complex skills with a partner.

Prerequisites: This workshop is appropriate for students that are either currently enrolled or have taken Aerial Silks Levels 1 or 2 at Ascend Aerial Arts who are interested in collaborating and working closely with others.  

If you are coming from a different studio, you should be able to:

  • Foot lock from the air
  • Climb at least 10 feet and descend with control
  • Have some experience with hip key and straddle up, though they are not expected to be proficient yet.

NOTE: You do not need to bring a partner to the workshop.
Members – $32 / NM $35 – 90 Minutes

Sign up Today!

Space is limited. Once class begins there are no refunds and no make up classes.
We require a minimum of 6 students to hold a class.

Questions?  Contact us at 650-489-6573 or email info@impactkbf.com


Leave a comment

Memorial Day Weekend Schedule!

Impact! Kickboxing is open this weekend!  Below is the schedule for this Memorial Day Weekend – please note that holiday schedule on Monday, May 25th!

Friday – 5/22
6:30-7:30PM Kickboxing Fitness (Joseph)

Saturday – 5/23
9:30-11:00 AM Kickboxing Fitness 90 (Erik) – Assistant
11:15 – 12:15 AM Stretching  (Leslie) – $10 M / $12 NM
12:30 – 1:30 PM – Aerial Silks: Beginner 1 & 2 (Sheena) – Specialty Class

Sunday – 5/24
9:30-11:00 AM Kickboxing Fitness 90 (Erik)

Monday – 5/25
9:30-11:00 AM Kickboxing Fitness 90 (Erik)
6:30PM – 8PM Aerial Straps (Stacy) – Specialty Class

Thank you to all who have served, both those who have gone on to a better place, and those still with us! God Bless You & The U.S.A!

memorial day 2015


Leave a comment

General Stretching with Leslie! THIS Saturday 5/23 at 11:15AM

General Stretching starts THIS Saturday — and every other Saturday at 11:15AM!

Leslie03Acrobatic stretching is designed to increase range of motion with full control of the movement. Using a combination of passive and active stretching exercises. acrobatic stretching is excellent training for activities that require flexibility such as martial arts, aerial arts, and dance.

The general stretching class will introduce full body warm up stretches and build to introductory work on the splits.

Members – $10 / NM $12 – 60 Minutes

SIGN UP TODAY!

Space is limited. Once class begins there are no refunds and no make up classes.  We require a minimum of 6 students to hold a class.

Questions?  Contact us at 650-489-6573 or email info@impactkbf.com

Bio: Leslie Tipton has over 35 years of sport and circus experience. During her 20 years performing as a contortionist Leslie performed in a variety of theatrical and traditional circuses, cruise ships, casinos, film, print, and corporate events. Leslie holds three Guinness World Records in contortion. In 1997 Leslie started teaching stretching, hand balancing, and contortion. Specializing in teaching adults, Leslie now teaches full time in the SF Bay Area.


Important changes to IMPACT! Rewards Program

Hi everyone: impact-rewards Effective Immediately – We’re really excited to announce that our Rewards Program is moving over to Perkville!  (http://www.perkville.com/).

What is Perkville? perkville-logo Simply put. Perkville is an equivalent to a frequent flier program. Perkville keeps tracks of your Perks and is integrated with the Impact! Kickboxing Fitness’ point of sale and back office systems to keep things simple for you. You now can earn points for attending class, referring a friend, or posting about us on Facebook AUTOMATICALLY! Points can be redeemed to your account for classes.

What happens to my points on FiveStars? Nothing! We will be transferring all Five Stars members at ImpactKBF over to Perkville with your points intact as of  today,  Wednesday, May 6th 2015 at 5pm. You will be receiving an invitation to join AND you get an additional 25 points just for joining!

Why are you changing systems now? Impact! KBF is always looking for the best way to give our members the best experience at our gym. Perkville is able to track the classes you’ve attended automatically – no more checking out! As long as you check in for the classes that you attend — you will receive your points.

How do I earn points now?  You must sign up with Perkville.  Once you have your account set up with the same email address that you use in our point of sale system (MindBody) – the points will be added to your account automatically!!

  • Attend Class.   Be sure to check in (as you normally do) for classes, workshops and specialty classes.
  • Social Media Posts.     Tweet or post to Facebook through Perkville.   Limit: Once a day.
  • Refer a Friend.   Perkville automates this process by sending an invitation to your friend.  Your friend purchases the referral deal and shows us the invitation — once the purchase is made — points will be added to your account — automatically!  Note:  The person referred must buy the $15 deal at IMPACT! (Groupons, Yelps, Living Social, and any other 3rd party certificates or vouchers are not valid.

As things progress, we will be adding more Perk Rewards and more ways to earn points!

What are some of the rewards that I can redeem?

  • IMPACT! Hand Wraps = 50 points
  • OPTP Foam Roller = 100 points
  • Everlast Pro Training Gloves = 150 points
  • IMPACT! Sweatshirts = 200 points
  • 1 HR Personal Training Session= 250 points

Note: Points do not expire however, only active members are eligible to redeem points for rewards.    Rewards and ways to earn points may be subject to change without notification.   

As always, we try our best to transition as seamlessly as we can, however, if there are any questions or issues, please let Tammy know — tammy@impactkbf.com.  If you have any problems signing up on Perkville, email them at support@perkville.com.


Increase Your Range Of Motion with Leslie! Saturday 5/23 at 11:15AM

We all need to stretch more.. and here’s our chance! Leslie Tipton, contortionist and stretch guru (not to mention Janelle Dinosaurs‘s contortionist instructor!) is going to hold a stretching workshop!

Leslie03

Acrobatic stretching is designed to increase range of motion with full control of the movement. Using a combination of passive and active stretching exercises. acrobatic stretching is excellent training for activities that require flexibility such as martial arts, aerial arts, and dance.

The general stretching class will introduce full body warm up stretches and build to introductory work on the splits.

Members – $10 / NM $12 – 60 Minutes

SIGN UP TODAY!

Every other Saturday – 11:15am

Next Class – Saturday, 5/23

Space is limited. Once class begins there are no refunds and no make up classes.  We require a minimum of 6 students to hold a class.

Questions?  Contact us at 650-489-6573 or email info@impactkbf.com

Bio: Leslie Tipton has over 35 years of sport and circus experience. During her 20 years performing as a contortionist Leslie performed in a variety of theatrical and traditional circuses, cruise ships, casinos, film, print, and corporate events. Leslie holds three Guinness World Records in contortion. In 1997 Leslie started teaching stretching, hand balancing, and contortion. Specializing in teaching adults, Leslie now teaches full time in the SF Bay Area.

 

Follow

Get every new post delivered to your Inbox.

Join 81 other followers