Leave a comment

Stretching with Janelle, Saturday 1/3 at 11AM

janelle-stretchNo matter what your exercise of choice, stretching is a vital component to keeping a healthy, comfortable body. As we use our muscles, they become shorter and tighter. When we stretch, we elongate the muscles, allowing us to keep or increase our range of motion. Stretching doesn’t have to be painful or boring! In these classes, Janelle will teach specific stretches, proper alignment and techniques for relaxing and enjoying this important activity. Especially around the holidays, we could all use a break to stretch out, open up and soften our stressed out bodies. No experience necessary. This class is not appropriate for individuals recovering from serious injury.
Saturday 1/3 – 11AM – 12PM – $15 M / $18 – Purchase Now!
JanelleInstructor Janelle (Dinosaurs) Peters teaches aerial silks and stretching at Impact! She has been teaching circus arts for 2 years and loves working with beginners as well as more advanced students. Janelle has performance experience in dance, silks, rope, trapeze and contortion. Her classes combine technique, conditioning and creativity to help students use circus to express themselves and achieve things they never thought possible.


Leave a comment

Aerial Art Classes & Workshops – HOLIDAY SCHEDULE

The following is a list of available aerial arts classes & workshops during the Christmas/New Year Holiday.  Please note that we will need a minimum of 6 students in each class to hold the workshop.

  • Aerial Conditioning Workshop with Colleen – Purchase Now
    • Saturdays 12/20 & 12/27 – 11:15 – 12:45pm – $20.50 M / $22.50 per class
  • Aerial Conditioning Workshop with Danny – Purchase Now
    • Mondays 12/22 & 12/29 – 5:15 – 6:45pm –  $20.50 M / $22.50 per class
  • Aerial Straps with Ari & Stacy – Purchase Now
    • Monday 12/22 & 12/29 – 8:30-10pm – $35 drop-in or 2 sessions  $58 M/$65 NM
  • Aerial Silks – 2 Hour Musicality Workshop with Janelle – Purchase Now
    • Sunday 12/21 – 11:30AM – 1:30PM – $45
  • Aerial Silks – Climbing Workshop with Janelle  – Purchase Now
    • Friday 1/2 – 5:30pm – 6:30pm – $15 M / $18
  • Stretching with Janelle – Purchase Now
    • Saturday 1/3 – 11AM – 12PM – $15 M / $18

Below are the class descriptions.

Aerial Conditioning Workshops

Aerial Conditioning Workshop will focus on building and maintaining strength during the break between skills classes. This class is ONLY for Aerial students of all levels that have had Aerial Silks experience and will include exercises both ON and OFF the silks.

Aerial Silks – Climbing Workshop with Janelle

In this workshop, we will focus on climbing efficiently, cleanly and beautifully. We will review fundamentals with an eye to simplifying your climb and gaining height per climb. We will also introduce variations on standard and russian climb, as well as begin to explore straddle climb. This workshop is ideal for students who can climb to the ceiling safely in basic or russian.

Aerial Silks – 2 Hour Musicality Workshop with Janelle
In this workshop, we will focus on dancing our aerial moves. We will explore movement associated with different kinds of music, expressing emotion through music and movement and music-based improvisation.  This workshop is ideal for students who can climb to the top, invert and wrap safely while stringing multiple poses or moves together. It is not appropriate for students who cannot invert, or who cannot string poses or movements together.
Stretching with Janelle
No matter what your exercise of choice, stretching is a vital component to keeping a healthy, comfortable body. As we use our muscles, they become shorter and tighter. When we stretch, we elongate the muscles, allowing us to keep or increase our range of motion. Stretching doesn’t have to be painful or boring! In these classes, Janelle will teach specific stretches, proper alignment and techniques for relaxing and enjoying this important activity. Especially around the holidays, we could all use a break to stretch out, open up and soften our stressed out bodies. No experience necessary. This class is not appropriate for individuals recovering from serious injury.


Leave a comment

Pricing Change starts in January 2015

In 2014, we have more bags, new classes and more equipment!  2015 will be even better!  We will be adding morning classes (look for our announcement on this!), adding new class types, and even upgrading the facility.

To allow IMPACT!  to continue growing, we will be raising our prices slightly starting  January 1, 2015.

If you wish to purchase before pricing changes, any purchases will be added to your current membership.

$69/month is still available! Rest assured, our awesome $69/month is still available for those of you that wish to transfer to our new one-year contract membership. If member wishes to continue after one year contract expires, monthly rate will remain at $69. Members may cancel any time AFTER one year contract is completed. Pricing for Kids remains the same while some options for young adults are now lower!

2015 Pricing

Plans Adults (Over 21) Young Adults (14-21) Kids (13 & Under)  
Memberships        
Month-to-Month Initiation Fee $89 $49 $55 $39 $49 $29 No Contract. One-Time Initiation fee.  Auto-pay monthly. May cancel membership at end of each month.
Paid In Full Packages
4 Months. Initiation Fee Waived $356 $220 $196 4 Consecutive Months – Package is payable in advance.  Initiation Fee is waived. Non-transferable. Non-refundable.
8 Months. Pay for 7, Get 1 Month Free! $623 $385 $343 8 Consecutive Months – Package is payable in advance.  Initiation Fee is waived. One Month is free. Non-transferable. Non-refundable.
12 Months $799 $499 $449 12 Consecutive Months – Package is payable in advance.  Initiation Fee is waived.  Non-transferable. Non-refundable.  No Auto-Pay.  Over 25% savings!
Per Class Packages
Drop-In $25 $17 $14 Per Class Drop-in.
10 Pack $200 $140 $120 10 Class Package.  Must be used within 1 year from the date of purchase.


Leave a comment

Aerial Arts Show TONIGHT! 8PM

This slideshow requires JavaScript.


TONIGHT! TRX, Ninja Core & KB Fitness 90!!!

Joseph-Side-kickNew Class Schedule continues tonight.   We have our specialty TRX class with Joseph at 5:30pm!  Then Ninja Core **New Class** at 6:30pm with Joseph and rounding out the night is Kickboxing Fitness 90 with Erik!

Ninja Core

Keep your muscles and joints in check by giving them the maintenance they deserve. The first 30 minutes will be a killer bag workout followed by 30 minutes of stretching and core exercises where you will learn how to prevent injury and make your body stronger by strengthening your core and using foam rollers and stretches common to Pilates, Yoga, Gymnastics and Ballet.


Working out this Holiday? We want to know!

We are planning our December and want to know if you want to workout during the holidays.   Vote below by no later than 12/20!   Majority rules — if there’s enough interest, we will send out a special schedule for Christmas Eve, Christmas Day, New Years Eve and/or New Year’s Day.

NOTE:  Select ALL options that apply!


NEW Class TONIGHT! Focus Mitt Fitness at 7:30pm!

New Classes - BlankDevelop your accuracy, technique, and endurance in this very special shadowboxing and mitt class. Led by Erik and no less than three assistants, students are led through relentless mitt drills as the team glides through the room with focus mitts catching the punches and kicks.  It’s fun, will get you fit, and will make you a better ninja!

STARTS TONIGHT!  Tuesdays 7:30pm with Erik, Elis, Janette and Victor!

Follow

Get every new post delivered to your Inbox.

Join 82 other followers