Are you ready to take your fitness journey to the next level? Look no further! We’re thrilled to announce the launch of our newest class: Roll & Release – Foam Rolling Together, starting Saturday 4/13 at 11:30AM to IMPACT! Kickboxing Fitness.
What is Roll & Release?
Roll & Release is not just another workout class—it’s a holistic approach to self-care and recovery. Led by our experienced instructors, this class focuses on foam rolling techniques designed to enhance mobility, flexibility, and overall well-being. Using foam rollers, learn how to target specific muscle groups, release tension, and alleviate soreness, leaving you feeling rejuvenated and ready to tackle whatever life throws your way.
Why Release?
Foam rolling, also known as self-myofascial release, gained popularity for its numerous benefits. By applying pressure to tight areas in the muscles, fascia, and connective tissue, foam rolling helps improve blood flow, break up adhesions, and promote relaxation. Whether you’re an athlete looking to enhance performance, a fitness enthusiast seeking recovery from intense workouts, or simply someone who wants to relieve everyday aches and pains, foam rolling can benefit you.
What to Expect
During our Roll & Release class, your instructor will guide through a series of foam rolling exercises tailored to your needs and fitness level. Each session focuses on different muscle groups, ensuring a comprehensive full-body experience. Expect to leave feeling refreshed, revitalized, and ready to conquer your fitness goals.
Join the Community
At IMPACT! Kickboxing Fitness, we believe in the power of community. Our Roll & Release class provides the perfect opportunity to connect with like-minded individuals who share your passion for health and wellness. Together, we’ll support each other, motivate each other, and celebrate each other’s successes.
Ready to Roll?
If you’re ready to experience the benefits of foam rolling in a fun and supportive environment, we invite you to join us for Roll & Release – Foam Rolling Together at IMPACT! Kickboxing Fitness on Sat 4/13 at 11:30AM. Don’t miss out on this exciting new addition to our lineup of fitness classes. Can’t make it? Check out class schedule. Your body will thank you!
Appropriate for all students that are 12 and over, this class is included in ALL kickboxing memberships or you can drop-in for $20 per class.
Spaces are limited, so be sure to reserve your spot today by booking now. Don’t miss out on this opportunity to take your self-care routine to the next level and experience the transformative power of foam rolling. We can’t wait to roll with you! See you on the mat!