We’re thrilled to announce the launch of our newest class – Roll & Release: Foam Rolling Together at IMPACT! Kickboxing Fitness. Whether you’re a seasoned athlete or just starting your fitness journey, this class is designed to help you unlock the full potential of your body and enhance your overall well-being.
Led by our experienced instructor, you’ll learn a variety of foam rolling techniques targeted at releasing tension, improving flexibility, and enhancing mobility. Unwind and feel the release together! Join our foam rolling class for improved mobility in a supportive setting.
Why foam rolling, you ask? Well, it’s more than just a post-workout stretch. Foam rolling, also known as self-myofascial release, is a proven method for reducing muscle soreness, improving circulation, and preventing injury. By incorporating foam rolling into your routine, you’ll experience faster recovery times, increased range of motion, and a greater sense of relaxation.
Whether you’re looking to soothe tired muscles after a tough workout, alleviate tension from a long day at work, or simply unwind and de-stress, this is the perfect class for you. Plus, it’s suitable for all fitness levels, so everyone is welcome to join!
Here are the details:
- Class Name: Roll & Release: Foam Rolling Together
- Date: Saturday, July 13th
- Time: 11:30AM
Appropriate for all students that are 12 and over, this class is included in ALL IMPACT! Kickboxing memberships or you can drop-in for $20 per class.
Spaces are limited, so be sure to reserve your spot today by booking now. Don’t miss out on this opportunity to take your self-care routine to the next level and experience the transformative power of foam rolling. We can’t wait to roll with you!