💙 Kick It Free Friends Week — Feb 8–14

Kick it

This February, we’re opening our doors to your inner circle! From Feb 8–14, your friends and family can take one free class! It’s the perfect chance for them to try a class, feel the energy, and start their fitness journey — with you by their side.

🥊 How It Works

👉 Bag space is limited — register your guest in advance!

  • Bring a friend to any class between Feb 8–14
  • You both earn raffle tickets
  • If they join, you get $50 credit + 5 bonus raffle tickets

💪 Choose Your Class

All classes are beginner-friendly and open to all levels:

  • 🌱 Intro to KB Fitness – Perfect for first-timers
  • 🥊 Heavy Bag Blast – High-energy cardio on the bags
  • ⚡ Power KB – Kickboxing + functional strength
  • 🎯 KB Skills & Drills – Technique, footwork, and accuracy
  • ⚓ KB & TRX – Strength and core training
  • 💥 Fusion Training – Strength + mobility
  • 🧘 Foam Rolling – Recovery and mobility

🎉 Special Events During Friends Week

🔹 Fueling Your Performance

Ever feel like your energy levels aren’t quite where they should be? Or that your fitness goals are hitting a plateau? This is your chance to pick the brain of a true performance expert! 

Tuesday, Feb 10th | 5:30 PM – 8:00 PM

Meet Andy from GameDay Redwood City at the studio to discuss:

  • Hormonal Health & Testosterone Optimization Improve energy, mood, mental clarity, and overall vitality.
  • Weight Loss & Metabolic Support Physician-guided solutions to help you build a leaner, healthier body. 
  • Sexual Performance & Libido Enhancement Targeted therapies to restore confidence and performance.
  • Muscle Growth & Activation Protocol Science-backed treatments to support muscle growth and recovery. 
  • Injury & Sports Recovery Advanced therapies to accelerate healing, reduce inflammation, and restore Hair Restoration & Regrowth Proven solutions to promote fuller, healthier hair 
  • Open to all members and guests attending Tuesday classes.

🔹 Injury Prevention & Recovery Night

Thursday, Feb 12th | 5:30 PM – 8:00 PM
Chat with Physical Therapist Dr. Alyssa Herrera Set about:

  • Ask about: Rehab, injury prevention, and moving better on the bags.
  • Open to all members and guests attending Thursday classes.

🔹 Valentine’s Day Finale: Meet, Mingle & Massage Therapy

Saturday, Feb 14th | 9:00 AM – 11:30 AM
Meet with Massage Therapist Ericka Camina. She will be:

  • Offering 10-minute massage sessions (choice of bodywork or compression boots) from 9:00am – 11:30am
  • Refuel with a Fresh nutrient-packed juice bar (available for purchase)
    • 2oz Lemon/Ginger Shots $5
    • 8oz Fresh Squeezed Orange Juice $5
    • 8oz Green Juice $10

🎟️ Win Big: Raffle Prizes

We are giving away high-value prizes to members who share the love!

  • 1 Ticket: For every friend member bring to class.
  • 1 Ticket: For your friend that comes to class
  • 5 Tickets for member: If your friend signs up for our Intro Offer!

Featured Prizes:

  • DEXA Body Composition Scan (The gold standard for tracking your progress!)
  • One Full Month of FREE Kickboxing Classes
  • Local Partner Gift Cards

❓ Common Questions

  • Do I need to have kickboxing experience? Not at all! Whether you are a seasoned athlete or have never put on a pair of gloves, our coaches will guide you through every move. Intro to KB Fitness or Heavy Bag Blast are excellent starting points for newcomers.
  • Do I need my own gloves and wraps? If you have them, bring them! If not, don’t worry—we have gloves available at the studio for our guests to use.
  • What should I wear? Wear standard athletic clothes that you can move in. If you are joining us for Fusion Training, we recommend form-fitting leggings/tights. We train in bare feet or boxing shoes.
  • How do I enter the raffle? Members earn 1 ticket just for bringing a friend to class. If that friend decides to keep training with us and signs up for our Intro Offer, the member gets 5 tickets! Winners for the DEXA scan and free month will be announced on the 14th.
  • Can I come to the Expert Nights if I’m not in class? Absolutely! Even if you aren’t hitting the bags during those specific hours, you are welcome to stop by on Tuesday (2/10) to meet Andy from GameDay or Thursday (2/12) to chat with Dr. Alyssa.

A Final Note for Guests:

Please arrive 15 minutes before your first class. This gives us time to show you around the studio, get your hands wrapped, and introduce you to your coach!