Never been to our studio before? Beginner Week is designed just for first-time visitors to get started!
How to Join:
- Pick a Day: Choose any class between September 13th and September 19th. (Classes available listed below)
- Save Your Spot: We only have a few bags left! Sign up early.
- Show Up: Wear comfy clothes and bring water. We have everything else!
Intro to KB Fitness – Perfect for first-timers
- Thu – 6:30pm
- Sat – 9:30am
- Sat – 10:30am
Heavy Bag Blast – High-energy cardio on the bags
- Sun – 10:30am
- Tue – 6:30pm
Power KB – Kickboxing + functional strength
- Mon – 5:30pm, 6:30pm
- Tue – 9:30am, 5:30pm, 7:30pm
- Wed – 9:30am
- Thu – 6:30pm, 7:30pm
- Fri – 9:30am
KB Skills & Drills – Technique, footwork, and accuracy
- Wed – 5:30pm
KB & TRX – Strength and core training
- Thu – 9:30am
TRX Strength & Cardio – Strength and core training
- Wed – 6:30pm
- Sat – 11:30am
Fusion Training – Strength + mobility
- Sun – 10:30am
- Thu – 5:30pm
Foam Rolling – Release
- Sat – 11:30am
Start Your Fitness Journey the Right Way!
Most people don’t quit because they aren’t strong. They quit because they didn’t have a starting point that felt right.
We want to help you change that. Join us for Beginner Week from September 13th – 19th!
What is Beginner Week?
It is a special week for people who have never tried kickboxing. It is also for people who used to be athletes but haven’t worked out in a long time.
Why You Will Love It:
- Simple Moves: We teach you everything step-by-step.
- No Pressure: You don’t have to “keep up” with anyone. Go at your own pace!
- Great Coaches: Our team is here to help you feel confident.
- All Are Welcome: Whether you are new or just “rusty,” this is for you.