Are you ready for a workout that challenges your body and deepens your focus? Our Fusion Training class is here to help you unlock new levels of strength, coordination, and grace.
What is Fusion Training?
Step into a world where strength meets grace! This transformative class is guided by one of our skilled aerial silks coaches. You will engage in a dynamic fusion of bodyweight exercises and fundamental aerial fabric techniques (without performing aerial silks skills or tricks). This integrated approach is perfect for pushing your boundaries, fortifying your joints, and experiencing the unique thrill of aerial conditioning.
Powerful Benefits for Every Fitness Level
Fusion Training is the ultimate cross-training tool, whether you are a dedicated kickboxer, a fitness enthusiast, or an aerial aficionado.
Elevate your fitness journey with Fusion Training and discover the power of integrated movement!
Here’s what you’ll gain from every session:
- Deeper Mind-Body Connection: Experience a highly focused workout that leaves you feeling centered and strong.
- Enhanced Functional Strength: Build integrated body strength that improves performance in all your athletic activities.
- Improved Coordination & Mobility: Sharpen your body awareness and increase your flexibility and range of motion.
- Fortified Joint Stability: Strengthen the small, stabilizing muscles around your joints, which is crucial for injury prevention in high-impact sports like kickboxing.
Appropriate for all students that are 12 and over, this class is included in ALL kickboxing memberships or you can drop-in for $25 per class.
Class Schedule
You can catch Fusion Training twice a week at IMPACT! Kickboxing Fitness: Thursdays 5:30pm or Sundays 10:30am – Weekly Class Schedule
Important Attire & Class Notes
Please review this essential information before attending to ensure a safe and successful class experience:
- Conditioning Focus Only: This class is dedicated exclusively to conditioning and strength work and does NOT include aerial silks skills training (e.g., climbs, drops, or choreography).
- Required Attire: To protect our valuable aerial fabric, we require all participants to wear workout shirts, leggings, or workout pants that DO NOT have zippers, grommets, or other sharp metal/plastic pieces.
Ready to train stronger? Secure your spot today!