Women’s Self Defense – Starts Thursday 9/7!

Women’s Self Defense – Taught in a fun and friendly atmosphere, students will learn a mixture of strikes, escapes and grappling maneuvers useful in self defense scenarios.  There is contact involved, but all strikes, chokes and other rough movements are initiated against the instructor and NOT the student.

WHAT TO WEAR
  • wear tops that are secure, and that can be tucked in (no halter tops)
  • wear pants with a secure waist – loose waistbands are not appropriate

 

Space is limited to 10 people per class and is available regular members of Impact KBF at no charge. Non-members and Trial Members may purchase 10-class package.  Women Only.

Thursdays at 7:30pm – 9pm.  Reserve your spot now!

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**NEW FALL SCHEDULE**

We’re excited to announce the Impact! KBF’s NEW Fall Schedule, starting Tuesday, Sept 5th, 2017! AM Classes will now be on Tuesdays through Fridays and moves to 9:15AM!  We’ve also added a new PM class on Thursdays, Women’s Self Defense with Erik! 

Women’s Self Defense – Taught in a fun and friendly atmosphere, students will learn a mixture of strikes, escapes and grappling maneuvers useful in self defense scenarios. There is contact involved, but all strikes, chokes and other rough movements are initiated against the instructor and NOT the student.   Space is limited to 10 people per class and is available regular members of Impact KBF at no charge. Non-members, Groupon Members, and Trial Members may purchase 10-class package. Women Only.

Monday
***UPDATED CLASS*** 
5:30-6:30 PM KickBoxFit  (Mark)
6:30-7:30 PM KickBoxFit  (Erik) – Assistant
7:30-8:30 PM KickBoxFit (Elis)

Tuesday
***NEW CLASS*** 9:15-10:15 AM  BoxFit (Mark)
6:30-7:30 PM KickFit (Elis) – Assistant
7:30-9:00 PM  KickBoxFit 90 (Erik) – Assistant

Wednesday
***NEW TIME***
9:15-10:15 AM  KickBoxFit (Janette)
5:30-6:30  PM  KickBoxFit (Janette) 
6:30-7:30  PM  BoxFit (Mark)
7:30-8:30  PM  FightFit (Kenny)

Thursday
***NEW CLASS*** 9:15-10:15 AM KickBoxFit  (Mark)
6:30-7:30 PM KickBoxFit (Erik) –  Assistant
7:30-9:00 PM KickBoxFit 90 (Elis) – Assistant
***NEW CLASS*** 7:30-9:00 PM Women’s Self Defense (Erik) – Assistant – Reserve Your Spot Now!

Friday
***NEW CLASS*** 9:15-10:15 AM  BoxFit (Mark)
6:30-7:30 PM Bootcamp with TRX (Mark)

Saturday
9:30-11:00 AM KickBoxFit 90 (Erik) – Assistant
11:15-12:15 AM Stretching (Leslie)*** – Sign up

Sunday
9:30-11:00 AM KickBoxFit 90 (Erik) – Assistant

Schedules are subject to change.  Click here to view the daily class calendar.

***Fee-based class.  Limited space available and requires sign up.

Aerial Intro 1-day class! Saturday, August 26th at 2:30pm

This One-Day 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. No experience necessary. Try it once and you’ll be hooked!

Saturday 2:30pm – 4PM – August 26th 2017
with Aerial Instructor, Claire!
$35/pp

Sign Up Today!

Questions?  Contact us at info@impactkbf.com or leave a message at 650-489-6573

*Note:  Participants must be in good health, and in proper physical condition to participate in aerial silk activities. Space is limited. Once class begins there are no refunds and no make up classes. We require a minimum of 6 students to hold a class.
Participants 14 and older are welcome.

Claire started aerial silks in 2012, training at Nightflight Aerial Arts and later with The Circus Project as a member of their Training Company in Portland, OR. They’ve also been known to mess around with lyra, trapeze, and contortion. In 2015 they graduated with a degree in Theatre from Reed College, and soon after moved to the Bay. In addition to circus, they delight in discussing historical European fashion, alternative relationship structures, and Star Trek.

Ascend Aerial Silks & Straps Classes – Sign up today!

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Ascend Aerial Arts Classes Available for Enrollment Now!

***BEFORE YOU SIGN UP***, please check with your instructor if you are thinking of enrolling for the next level aerial silks class. You may not be ready and your instructor will be the best person to assist you. Students who have been away for more than 6 weeks should contact your instructor to see what level class you should be enrolled. View our class skill levels.

 

Memorial Day Weekend Schedule!

Impact! Kickboxing is open this weekend!
Below is the schedule for this Memorial Day Weekend – please note that holiday schedule on Monday, May 29th!

Friday – 5/26
6:30-7:30PM Bootcamp with TRX (Mark)
No Aerial Silks Beginner Class

Saturday – 5/27
9:30-11:00 AM Kickboxing Fitness 90 (Erik) – Assistant
11:15 – 12:15 AM Stretching  (Leslie) – $15 M / $17 NM
No Aerial Silks Beginner Class or Handstands Class

Sunday – 5/28
9:30-11:00 AM Kickboxing Fitness 90 (Erik)
No Aerial Silks Classes

Monday – 5/29
9:30-11:00 AM Kickboxing Fitness 90 (Erik)

Thank you to all who have served, both those who have gone on to a better place,
and those still with us! God Bless You & The U.S.A!

Aerial Silks Introduction 1-Day 90-Min Classes – May 2017

This One-Day 90 minute class is for those curious about aerial silks or interested in developing strong core and upper body with conditioning exercises on and off the silks. Ages 14 and up are welcome. No experience necessary. Try it once and you’ll be hooked! $35/pp

Sign up today!

***Space is limited. Once class begins there are no refunds and make up classes.

We require a minimum of 6 students to hold a class.